How to make Tasty Zero-oil Chicken Kebabs Recipe
Going on a diet does not mean eating bland and tasteless food. Many food items have natural oil content and with the use of right spices and you can actually dish out a wonderful preparation. If you know the correct mix of spices, you need very little oil to cook good food. In this chicken kebab recipe, not a drop of oil is used and still the end result is delightful! You can try it during the weekends and trust us you are planning to fancy the kebab as well as the cooking process. Though it is convenient to make it in a tandoor or a grill, you can even make it on a pan and a roti roaster. Rich in protein this scrumptious recipe is a must try.
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Zero-oil Chicken Kebabs Recipe |
Prep Time :10m
Calories :280
Servings:3
Author :Nithya
Ingredients of Zero-oil Chicken Kebabs
- 500 gm chicken boneless
- 2 teaspoon turmeric
- 4 cloves crushed garlic
- 3 clove
- 1 large diced tomato
- 1 teaspoon red chilli powder
- 4 pinch salt
- 1 yellow pepper
- 250 gm yoghurt (curd)
- 2 teaspoon ground ginger
- 1 cinnamon
- 1 small chopped into cubes pineapple
- 5 green cardamom
- 1 teaspoon lemon juice
- 2 pinches powdered black pepper
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Zero-oil Chicken Kebabs Recipe |
Step 1
Wash the chicken under running waterand rubbing thoroughly so that it is squeaky clean. Put it in warm water with some salt and lime juice and let it remain there for 2-3 minutes. Now take out from this water and wash again with cold water.
Step 2
Roughly chop the tomatoes and yellow bell peppers and keep aside. Cut the boneless chicken in small pieces and wash once more.
Step 3
Meanwhile, make a paste of cardamom, cinnamon and cloves. You can add a some water or a spoon of curd while making the paste. Now add all ingredients to the chicken and vegetables and toss. Use your fingers to mix the marinade well so that the spices coat the chicken and the veggies well.
(Also Read:What is the Best Diet For Weight Loss)
Take thin iron skewers and put a slice of pepper, a piece of chicken, a chunk of pineapple and a slice of tomato in it in that order. You can also change the order however make sure that the chicken pieces lies in between the veggies.
Step 5
Now cook the chicken on low flame on a grill, turning frequently. If you do not have a grill, you can roast the chicken on an open flame on a wire rack. If you do not have a wire rack you can use a roti or papad roaster.
Step 6
Keep brushing the marinade on the kebabs and turn them frequently so that they do not burn and are cooked evenly. Once done, remove from fire and allow to cool. Serve with sliced onions, lemons and green chilli along with green chutney.
(Also Read:How to Make Tasty Gezado Fish Recipe)
How to make Tasty Zero-oil Chicken Kebabs Recipe|healthybreakfastrecipes
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